Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing potency and increasing pleasure during sexual intercourse. A special place among such funds is occupied byusefulproducts for men, which performs several functions simultaneously: enhances sexual desire, enhances and maintains the functioning of the reproductive system at the proper level, enhances erotic feelings and rejuvenates the body.
List of products that increase potency
Products that increase potency contain high-quality protein in easily digestible forms, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
seafood
Seafood is considered the most effective for increasing potency becausehigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (if they are lacking, the conductivity of nerve fibers worsens), selenium. Zinc is a key element for maintaining male reproductive health (the best zinc products for men). He takes part in the synthesis of testosterone, inhibits the processes of its decay and transformation into female estrogen. Zinc deficiency is manifested by a general decrease in potency and vitality.
Seafood includes invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- Shellfish: crab, shrimp;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate product category. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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Egg
Quail eggs, along with oysters, are considered classic dishes for increasing potency, but ordinary chicken eggs are not inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not mess with blood vessels, but is a building block for the molecules of testosterone and cortisol. With regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of vascular erectile dysfunction. Egg yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for gonadal function.
In addition, to maintain normal potency, men need protein, and eggs are absorbed almost 100%. Adults can safely consume several eggs a day.
Nuts and seeds
Nuts are hard on the stomach, but good for potential food. To avoid digestive problems, you can consume no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the state of the cardiovascular and endocrine systems, stimulate the work of the gonads.
The following nuts are most useful for potency:
- Brazil;
- Almond;
- Cashew nut;
- pistachio;
- walnuts;
- cedar.
The best option for increasing potency is used mixed with honey or in the form of nut milk, which can be made at home. To prepare it, the beans must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Of the seeds for potency, pumpkin seeds are the most useful - prized for their high zinc content. However, apart from these trace elements, there are many other nutrients necessary for the normal functioning of the reproductive system:
- Complete package of B vitamins.
- Vitamins A and C
- A complete set of vitamin E tocopherols (the best choice for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Technical flaxseeds, hemp, chia, germinated oats and buckwheat are also useful for potency.
meat products
In the meat of animals and poultry, there is little cholesterol that scares everyone and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose young individual varieties that are low in fat and cook in gentle methods: in the oven, steamed or baked. Thus, nutrients are better preserved and further assimilation by the stomach becomes easier. Fried steak, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
To maintain potency, the following types of meat are most beneficial:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to cook the minced meat first, then steam cutlets, meatballs, meatballs, casseroles.
- rabbit meat. 21% superior to chicken in protein content, 90% is absorbed by the body (beef is only 60%).
- Veal. Meat is taken from animals aged 3 to 5 months. This is a valuable protein product with a high content of protein, iron, B vitamins.
- turkey meat. It is considered the safest of all types of the poultry meat industry.
- quail meat. This is a dietary product rich in retinol, vitamins of group B, PP, phosphorus, potassium.
Chicken and pork have come into question in recent years due to added growth-promoting ingredients. Meat of wild animals is also useful for increasing potency, however, it must be properly prepared even before heat treatment.
Vegetables
Of the vegetables for increasing male potency, the most valuable are:
- Cauliflower;
- Turnips, carrots, pumpkin;
- beets;
- stewed tomatoes;
- red onion;
- Celery;
- romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will cause bloating and discomfort in the intestines. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and promote blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries. Garden berries, raspberries, strawberries, sea buckthorn are useful for stimulating libido (more products that increase libido in men).
The potency will increase if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
Of the spices, the following contribute to an increase in potency:
- Turmeric.
- Marjoram.
- Cardamom.
- Cinnamon.
- Caraway.
Turmeric (turmeric) is also beneficial for potency.
bee products
Some men consume bee products regularly. However, they are the most accessible source of bioactive substances that are valuable for potency. The most common bee product is honey. It can be added to morning porridge, smoothies, mixed with nuts.
Perga (pollen in clumps) is less popular. Men who want to increase potency are advised to use one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male virility from honey, walnuts, propolis and pollen
seafood
Marine products for male potency traditionally occupy the first lines in the list. They have a high content of zinc, which is so necessary for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids of the omega 3-6-9 series.
Dopamine-laden lobster and oysters are classic examples of marine aphrodisiacs. Incorporating these foods into your daily diet is problematic, but as a main dish for a romantic dinner, they are perfect. Under favorable conditions, its exciting effect manifests itself fairly quickly.
Oysters are most useful in raw form, but are contraindicated in men with gastritis on a low acidity background, with reduced immunity, and diabetes.
You can enrich the body with active substances and increase potency while relaxing by the sea, where a large number of sea cucumbers (sea cucumbers), various algae, stingrays and shark meat are offered, which contain natural libido stimulants.
Flounder, mackerel, shrimp, squid increase their potency, but the benefits of these products are preserved if they are cooked properly - steamed, baked or boiled.
Fast acting potential products - do they exist?
Instantly activating potency by consuming certain food products will not work, but you can improve blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Of the vegetables, ginger root, horseradish, parsley and garlic are most useful for a quick increase in potency. It is better to use it in the form of alcohol tinctures:
- On the garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
- On ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.
Ginger alcohol tincture
- Horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality liqueur, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To increase potency just before sex, you can drink about 50 g.
- On parsley: 125 g of chopped root pour 0. 5 liters of vodka, leave for 3 weeks. Take 15 ml of strained infusion daily.
Garlic, ginger and parsley tincture is especially useful for men after 50 years. They increase potency by stimulating the work of the gonads and activating blood flow.
It is advisable not only to consume fresh parsley and celery, but also to freeze them for the winter (there are a lot of nitrates in greenhouse products).
Impact of diet on male power
A man is what he eats, and male potency in this sense is no exception. To maintain the health of the organs of the reproductive system, stable synthesis of male sex hormones, you need to eat right.
The diet must be designed in such a way as to ensure regular intake of the entire range of compounds the body needs.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to protein components, complex carbohydrates obtained from vegetables and cereals must be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the introduction of the necessary set of substances into food, but also the observance of certain rules of food intake and distribution.
In order for the diet to bring maximum benefit, you must adhere to the following recommendations:
- You cannot overeat, this leads to obesity, and, therefore, negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of serious moisture loss (in summer, with significant physical exertion, when visiting the steam room);
- you can not drink while eating, this leads to poor digestion, less productive absorption of food, which means it reduces the benefits of the food consumed (you can drink no earlier than 30-40 minutes after eating);
- the less intensive and prolonged processing of the product, the more useful properties it will retain;
- You need to eat simple, natural food, avoid ready-made products that contain additives (preservatives, flavor enhancers, flavor enhancers);
- You must adhere to the daily routine and the mode of eating: you must eat at the same time, with short intervals in small volumes.
Products that reduce potency
For potency, harmful products, the use of which negatively affects the state of blood vessels, blood composition, contributes to weight gain and spoils the hormonal background. This includes:
- trans fats. On their basis, almost all fast food and semi-finished products are produced: hamburger cutlets, chips, croutons, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to increased volume of heavy cholesterol, blood thickening, worsening of erections and decreased libido. It is very difficult to get rid of the fat that has accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. Those who like sweet food do not know about health problems until they are faced with being overweight and the threat of diabetes. Increased blood sugar will cause nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Smoked meat. Substances contained in the liquid and smoke vapor adversely affect testicular function. Testosterone synthesis is reduced, followed by a decrease in potency.
Great damage to the potential causes beer. A rare man, due to his regular use, does not get a heavy stomach and enlarged mammary glands. Beer disrupts the hormonal background, there is a bias towards estrogen, potency drops, andropause is approaching.
Another option for drinks that have a very negative effect on potency are carbonated sweet alcoholic cocktails, as well as other popular carbonated drinks and lemonades.